Jamaican Jerk Stew: Chicken and Veggie Where The Spice Is Right!

Jamaican Jerk Chicken and Veggie Stew By Aaris A. Schroeder If you are looking for a tasty island-inspired dinner from Jamaica, I have just the recipe for you, just in time for the One Love One Heart Reggae Festival in Sacramento and the Cali Reggae On The River Festival on the Mateel River in South Humboldt… Continue reading Jamaican Jerk Stew: Chicken and Veggie Where The Spice Is Right!

Enlightened Edamame Pasta

Enlightened Edamame Pasta Servings: About Six By Aaris A. Schroeder Editor-In-Chief I love garlic, chili oil and low-sodium soy sauce (or kosher salt) on my edamame, so I created this quick and easy pasta version (minus the soy sauce). This dish is low-carb (for a pasta dish), boasting 21 carbs per serving (not counting the… Continue reading Enlightened Edamame Pasta