The 7th Annual Slap Frost Tour Comes Through Sacramento

By Aaris A. SchroederEditor-In-Chief The Founders of The 7th Annual Slap Frost Tour are slated to perform Friday, November 18 at The Colony at 3512 Stockton Blvd in Sacramento, California which includes an array of Bay Area Talent, including the founders DJ True Justice, Vocab Slick and Z-Man. Along with the founding members, this crew of true Bay Area Hip Hop icons has enlisted fresh … Continue reading The 7th Annual Slap Frost Tour Comes Through Sacramento

Healthful Vegan Banana-Zucchini Bread

Vegan Banana-Zucchini Bread By Aaris A. Schroeder Editor-In-Chief This recipe will make your heart sing. Not only is this a healthy alternative to brownies, cookies and cupcakes but there are some health benefits baked right in the batter. Chances are that not only will you dig this recipe but so will your mate and your children. This is a potassium and magnesium rich bread thanks … Continue reading Healthful Vegan Banana-Zucchini Bread

Enlightened Edamame Pasta

Enlightened Edamame Pasta Servings: About Six By Aaris A. Schroeder Editor-In-Chief I love garlic, chili oil and low-sodium soy sauce (or kosher salt) on my edamame, so I created this quick and easy pasta version (minus the soy sauce). This dish is low-carb (for a pasta dish), boasting 21 carbs per serving (not counting the small amount of oil used), high in fiber, protein and … Continue reading Enlightened Edamame Pasta