Jamaican Jerk Stew: Chicken and Veggie Where The Spice Is Right!

Jamaican Jerk Chicken and Veggie Stew By Aaris A. Schroeder If you are looking for a tasty island-inspired dinner from Jamaica, I have just the recipe for you, just in time for the One Love One Heart Reggae Festival in Sacramento and the Cali Reggae On The River Festival on the Mateel River in South Humboldt… Continue reading Jamaican Jerk Stew: Chicken and Veggie Where The Spice Is Right!

Healthful Vegan Banana-Zucchini Bread

Vegan Banana-Zucchini Bread By Aaris A. Schroeder Editor-In-Chief This recipe will make your heart sing. Not only is this a healthy alternative to brownies, cookies and cupcakes but there are some health benefits baked right in the batter. Chances are that not only will you dig this recipe but so will your mate and your… Continue reading Healthful Vegan Banana-Zucchini Bread

Devastatingly Spicy Pineapple Cilantro Salad Dressing

By Aaris A. Schroeder Editor-In-Chief Are you looking to spice up your get-ready-for-summer diet with something fresh, exciting and tasty? I’ve got just what you need to add a little something-something to your “not-another-salad” lunch or dinner, and don’t worry about the calories. I can’t vouch for this calorie count but the health benefits are… Continue reading Devastatingly Spicy Pineapple Cilantro Salad Dressing

Enlightened Edamame Pasta

Enlightened Edamame Pasta Servings: About Six By Aaris A. Schroeder Editor-In-Chief I love garlic, chili oil and low-sodium soy sauce (or kosher salt) on my edamame, so I created this quick and easy pasta version (minus the soy sauce). This dish is low-carb (for a pasta dish), boasting 21 carbs per serving (not counting the… Continue reading Enlightened Edamame Pasta