Jamaican Jerk Stew: Chicken and Veggie Where The Spice Is Right!

Jamaican Jerk Chicken and Veggie Stew By Aaris A. Schroeder If you are looking for a tasty island-inspired dinner from Jamaica, I have just the recipe for you, just in time for the One Love One Heart Reggae Festival in Sacramento and the Cali Reggae On The River Festival on the Mateel River in South Humboldt…

Memorial Day Weekend Summertime Peace 4 Yo’ Blueberries

Memorial Day Weekend Summertime Peace 4 Yo’ Blueberries By Aaris A. Schroeder Editor-In-Chief Yo, this recipe is for everyone who is planning on having the best Memorial Day Weekend ever! If you ever wanted to make a healthful dessert or snack for the masses that tasted like perfection and no overheating your house with an…

Healthful Vegan Banana-Zucchini Bread

Vegan Banana-Zucchini Bread By Aaris A. Schroeder Editor-In-Chief This recipe will make your heart sing. Not only is this a healthy alternative to brownies, cookies and cupcakes but there are some health benefits baked right in the batter. Chances are that not only will you dig this recipe but so will your mate and your…

Devastatingly Spicy Pineapple Cilantro Salad Dressing

By Aaris A. Schroeder Editor-In-Chief Are you looking to spice up your get-ready-for-summer diet with something fresh, exciting and tasty? I’ve got just what you need to add a little something-something to your “not-another-salad” lunch or dinner, and don’t worry about the calories. I can’t vouch for this calorie count but the health benefits are…

Submit Your Top 10 A.K.A.: #YourNameX10

Your Top 10 A.K.A. #YourNameX10 A Call Out To Bloggers By Aaris A. Schroeder Editor-In-Chief #X10 Contest Created By Kim Possible Staff Writer/Blogger/Creative Manager UBO MAG wants your participation. We are looking for your favorite Top-10’s. These lists need to be relevant to UBO MAG’s demographics and subject matter. If you are already familiar with…

Enlightened Edamame Pasta

Enlightened Edamame Pasta Servings: About Six By Aaris A. Schroeder Editor-In-Chief I love garlic, chili oil and low-sodium soy sauce (or kosher salt) on my edamame, so I created this quick and easy pasta version (minus the soy sauce). This dish is low-carb (for a pasta dish), boasting 21 carbs per serving (not counting the…